chricou4's Journal, 04 June 2023

🤔

154.3 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 34.83g | Prot: 45.90g | Carb: 86.50g.   Breakfast: French's Sweet Onion Mustard, Lowfat Swiss Cheese, Paysan Cooked Turkey Breast, Boulangerie St-Méthode Pain Club 12 Grains. Snacks/Other: General Mills Fibre 1, Greek Yogurt, Lindt Creation Dessert. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...