Weigh In record (no journal entry) for 03 June 2023
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194.6 lb
Lost so far: 40.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1228 kcal
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Fat: 58.74g | Prot: 146.18g | Carb: 24.02g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Fried Egg, Great Value Boneless Skinless Chicken Breast. Lunch: Essensia Chicken Breast Salad. Dinner: Premier Nutrition High Protein Shake - Vanilla, Feta Cheese , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value String Cheese . more...
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losing 5.6 lb a week
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