Weigh In record (no journal entry) for 02 June 2023
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2130 kcal
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Fat: 96.61g | Prot: 138.32g | Carb: 172.56g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. Lunch: French's Classic Yellow Mustard, Kroger Eggs (Large), Spinach, Great Value 100% Lemon Juice, 4C Seasoned Bread Crumbs, Great Value Garlic Powder, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Old El Paso Hot & Spicy Taco Seasoning, Great Value Artisan Crafted Smoked Gouda, Great Value Taco Seasoning, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Barbeque Chips. more...
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losing 14.0 lb a week
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