Weigh In record (no journal entry) for 02 June 2023
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195.4 lb
Lost so far: 39.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1020 kcal
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Fat: 64.23g | Prot: 80.30g | Carb: 26.17g.
Breakfast: Heinz Tomato Ketchup, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Feta Cheese , Essensia Chicken Breast Salad, Essensia Chicken Breast Salad. Dinner: Atkins Endulge Peanut Butter Cups. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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