Weigh In record (no journal entry) for 01 June 2023
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195.8 lb
Lost so far: 39.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1357 kcal
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Fat: 77.47g | Prot: 141.50g | Carb: 24.02g.
Breakfast: Heinz Tomato Ketchup, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Hormel Original Pepperoni Slices, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Chicken Breast, Feta Cheese , Oscar Mayer Traditional Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 19.6 lb a week
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