Weigh In record (no journal entry) for 01 June 2023
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1837 kcal
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Fat: 39.60g | Prot: 122.92g | Carb: 226.98g.
Breakfast: Miel, Lidl Arándanos Congelados, Eroski Queso Fresco Batido 0%, Lidl Frutas del Bosque Congeladas, Erix Nutricion Whey Protein. Lunch: Sundari Arroz Original Basmati, Espárragos, Aceite de Oliva Extra Virgen, Carne de Pollo Magra (Asada). Dinner: La Molisana Fusilli Integral, Carne de Pollo Magra (Asada), Aceite de Oliva Extra Virgen. more...
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losing 0.4 lb a week
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