Weigh In record (no journal entry) for 31 May 2023
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1540 kcal
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Fat: 50.96g | Prot: 149.33g | Carb: 126.45g.
Breakfast: Ovo (Inteiro), Leão Fuze Chá Misto de Morango, Maçãs Gala. Lunch: Friboi Carne Moída Patinho, Atlhetica Creatina, Pepsi Pepsi Zero, Brócolis Cozido. Dinner: Alface de Folha Verde, Antarctica Guaraná Zero, Ovo (Inteiro), Patinho. Snacks/Other: Chocolate quente com whey, Danone Yopro 15G Proteínas Coco com Batata-Doce, Natural Life Granola Active Mix de Cereais Light, Iogurte Natural de Leite Integral, Clara de Ovo, Ovo Cozido, Tirolez Queijo tipo Brie, Tirolez Queijo tipo Cottage, Red Bull Energético Morango e Pêssego . more...
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losing 15.4 lb a week
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