Weigh In record (no journal entry) for 31 May 2023
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198.6 lb
Lost so far: 36.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1174 kcal
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Fat: 54.44g | Prot: 148.55g | Carb: 21.14g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Skinless Chicken Breast, Fried Egg. Lunch: Hormel Original Pepperoni Slices, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Feta Cheese , Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 7.0 lb a week
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