Weigh In record (no journal entry) for 31 May 2023
|
166.2 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
1614 kcal
|
Fat: 42.68g | Prot: 49.14g | Carb: 274.75g.
Breakfast: Banana Ouro, Café, Damare Leite Integral. Lunch: Banha de Porco
, Aipim (Cozido), Farofa, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Laranjas, Banana Ouro, Banana Ouro, Laranjas, Pepino (com Casca), Ovo Cozido, Café, Mamão, Banana Ouro, Damare Leite Integral . Snacks/Other: Freegells Bala Cereja, Fukito Bala Yogurte, Piraquê Biscoito Água Gergelim, Laranjas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jocisutil's weight history
|