Weigh In record (no journal entry) for 30 May 2023
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153.0 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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345 kcal
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Fat: 16.10g | Prot: 24.82g | Carb: 24.15g.
Breakfast: Pullman Pão Integral , Ovo Frito sem Gordura. more...
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gaining 3.1 lb a week
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leo3812's weight history
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