Weigh In record (no journal entry) for 30 May 2023
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143.1 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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959 kcal
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Fat: 39.68g | Prot: 44.74g | Carb: 115.80g.
Breakfast: Mexerica, Leão Fuze Chá Misto de Morango, Pão Francês Integral. Lunch: Banana Prata, Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Swift Arroz com Brócolis, Ovo Frito sem Gordura. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Kari-Kari Pururuca. more...
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losing 4.6 lb a week
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edneide ustino's weight history
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