Weigh In record (no journal entry) for 30 May 2023
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199.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1089 kcal
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Fat: 70.62g | Prot: 94.05g | Carb: 20.88g.
Breakfast: Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Fried Egg. Lunch: Lettuce, Ken's Steak House Creamy Caesar Dressing, Gaea Pitted Kalamata Olives, Feta Cheese , Skinless Chicken Breast. Dinner: Schweigert Smoked Bratwurst with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 11.2 lb a week
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