Weigh In record (no journal entry) for 26 May 2023
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144.6 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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967 kcal
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Fat: 27.31g | Prot: 88.04g | Carb: 74.03g.
Breakfast: Pão Torrado, Chá (Infusão). Lunch: Batata Inglesa Cozida, Hortifruti Beterraba Cozida, Omelete, Purê de Batatas (Leite Integral e com Margarina). Dinner: Luna Pururuca Croc Bacon. more...
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losing 15.4 lb a week
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edneide ustino's weight history
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