Weigh In record (no journal entry) for 25 May 2023
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168.0 lb
Lost so far: 8.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2090 kcal
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Fat: 174.02g | Prot: 61.57g | Carb: 35.93g.
Lunch: Butter , Egg, Heavy Cream. Dinner: Ranch Salad Dressing , Essential Everyday Dry Roasted Peanuts, Kraft Mexican Style Taco Cheese, Mixed Salad Greens, Cabernet Sauvignon Wine . more...
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gaining 1.1 lb a week
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