Weigh In record (no journal entry) for 24 May 2023
|
145.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
1960 kcal
|
Fat: 81.47g | Prot: 112.18g | Carb: 214.79g.
Breakfast: Silk Original Soymilk, Coffee (Brewed From Grounds), Kolache Factory Sausage & Cheese Kolache, Kodiak Chewy Granola Bar. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Amy's Carrot Ginger Soup. Dinner: Heinz 57 Steak Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Papayas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Original Soymilk, Bananas, Blackberries , Quest Oatmeal Chocolate Chip Protein Bar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oabernethy's weight history
|