Weigh In record (no journal entry) for 24 May 2023
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194.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1283 kcal
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Fat: 103.72g | Prot: 66.11g | Carb: 26.85g.
Breakfast: Spectrum Organic Coconut Oil, Heinz Tomato Ketchup, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Mixed Salad Greens, Ken's Steak House Caesar Dressing & Marinade, Oscar Mayer Traditional Bacon, Feta Cheese , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Blue Diamond Honey Roasted Almonds, Essensia Chicken Breast Salad. more...
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losing 2.8 lb a week
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