Weigh In record (no journal entry) for 23 May 2023
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195.2 lb
Lost so far: 39.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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661 kcal
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Fat: 42.39g | Prot: 60.77g | Carb: 13.39g.
Breakfast: Spectrum Organic Coconut Oil, Feta Cheese , Great Value Boneless Skinless Chicken Thighs, Heinz Tomato Ketchup, Fried Egg. Lunch: Hormel Original Pepperoni Slices, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 15.4 lb a week
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