Weigh In record (no journal entry) for 18 May 2023
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146.9 lb
Lost so far: 20.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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860 kcal
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Fat: 27.29g | Prot: 38.31g | Carb: 115.19g.
Breakfast: Café. Lunch: Qualitá Espetinho de Kafta, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: China in Box Yakimeshi, China in Box Carne com Batata Imperial Executivo Pequeno. Snacks/Other: Kibon Eski-Bon Mini, Kibon Picolé Chicabon. more...
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gaining 0.8 lb a week
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