Weigh In record (no journal entry) for 19 May 2023
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146.7 lb
Lost so far: 20.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1415 kcal
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Fat: 34.05g | Prot: 31.15g | Carb: 145.61g.
Breakfast: Café. Lunch: Sadia Lasanha Ao Creme de Espinafre. Dinner: Pizza de Calabresa. Snacks/Other: Vinho Merlot, Heineken Cerveja Long Neck (330ml), Kibon Sorvete de Creme, Pastel de Nata. more...
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losing 1.5 lb a week
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eicamilamolina's weight history
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