Weigh In record (no journal entry) for 22 May 2023
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1471 kcal
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Fat: 81.81g | Prot: 130.07g | Carb: 58.12g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Roasted Broiled or Baked Chicken Breast, Great Value String Cheese . Lunch: Coleslaw , Great Value Sharp Cheddar Cheese, Open Pit Barbecue Sauce - Original, Kroger Seasoned Pulled Pork. Dinner: Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Essensia Chicken Breast Salad, Great Value String Cheese , Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. more...
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losing 8.4 lb a week
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