Weigh In record (no journal entry) for 20 May 2023
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194.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1526 kcal
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Fat: 103.27g | Prot: 130.66g | Carb: 15.59g.
Breakfast: Great Value String Cheese , Chicken Wing, Hidden Valley The Original Ranch, Heinz Tomato Ketchup, Spectrum Organic Coconut Oil, Fried Egg. Lunch: Chicken Bratwurst (Cooked) , Feta Cheese , Essensia Chicken Breast Salad. Dinner: Chicken Leg (Skin Eaten), Hormel Original Pepperoni Slices. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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