Weigh In record (no journal entry) for 19 May 2023
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145.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2045 kcal
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Fat: 83.45g | Prot: 132.74g | Carb: 193.36g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Raw Pumpkin Seeds. Lunch: Chicken Fried Rice. Dinner: Bananas, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Original Soymilk, Mission Blue Corn Tortilla Chips, HEB Black Beans (No Salt Added), Ground Beef (85% Lean / 15% Fat) , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Tomatoes, Calavo Avocado. Snacks/Other: Great Value Deluxe Mixed Nuts, Talk O' Texas Okra Pickles, Nature's Own 100% Whole Grain Bread (26g), Wegmans Old Fashioned Ham off The Bone. more...
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gaining 1.4 lb a week
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