Weigh In record (no journal entry) for 18 May 2023
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196.2 lb
Lost so far: 38.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1772 kcal
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Fat: 75.88g | Prot: 84.02g | Carb: 39.19g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Pork Loin (Tenderloin) , Spectrum Organic Coconut Oil, Fried Egg, Calavo Avocado, Butter , Great Value Almond Flour . Lunch: Goats Cheese (Soft) , Citterio Prosciutto. Dinner: Corona Corona Premier, Essensia Chicken Breast Salad, A.1. Steak Sauces And Marinades A1 Steak Sauce, Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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