WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156) BMI : 21.56 (21-22) BFP: 11.80% (11.0-12.0%)
CAL : 2430 (2100-2400) MACRO % CFP : 38/43/19 (46/30/24) WT Range: 151.6 - 154.8 lb Average daily protein : 95 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Wide range including 52wk low.
MODE: Maintenance ( since 11/22/2019 )
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153.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2282 kcal
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Fat: 77.75g | Prot: 90.09g | Carb: 237.99g.
Breakfast: Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Cacique Crema Mexicana , Smoked Chinook Salmon, Celery . Lunch: Cacique Crema Mexicana, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Smoked Chinook Salmon. Dinner: Spaten Oktoberfest, Aidells Pineapple & Bacon Smoked Chicken Sausage, Summer Fresh Tuscan Bean Salad, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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1099 kcal
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Activities & Exercise:
Housework - 6 hours, Apple Health - 18 hours. more...
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gaining 1.2 lb a week
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