Weigh In record (no journal entry) for 16 May 2023
|
146.9 lb
Lost so far: 20.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
1062 kcal
|
Fat: 9.72g | Prot: 30.21g | Carb: 90.36g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Baião de Dois. Dinner: Kafta, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eicamilamolina's weight history
|