Weigh In record (no journal entry) for 17 May 2023
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1073 kcal
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Fat: 40.95g | Prot: 71.45g | Carb: 101.82g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Itambé Leite em Pó Desnatado, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Hortifruti Kiwi, Itambé Iogurte Natural Integral (100g). Lunch: Clara de Ovo Cozida, Grano Frozen Couve-Flor, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2441 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sexual Activity - 20 minutes, Dance (fast step, aerobic) - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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