Weigh In record (no journal entry) for 17 May 2023
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196.4 lb
Lost so far: 38.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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952 kcal
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Fat: 57.30g | Prot: 81.55g | Carb: 21.94g.
Breakfast: Celsius Celsius Live Fit, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Spectrum Organic Coconut Oil, Pork Loin (Tenderloin) , Fried Egg. Lunch: Sweet Onions , Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Caesar Dressing & Marinade, Feta Cheese , Skinless Chicken Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Great Value String Cheese . more...
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losing 12.6 lb a week
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