Weigh In record (no journal entry) for 16 May 2023
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198.2 lb
Lost so far: 36.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1018 kcal
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Fat: 72.34g | Prot: 64.55g | Carb: 23.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pork Loin (Tenderloin) , A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Spectrum Organic Coconut Oil, Fried Egg. Dinner: Celsius Celsius Live Fit, Kraft Miracle Whip Dressing, Sweet Onions , Tuna in Water (Canned), Ken's Steak House Creamy Caesar Dressing, Feta Cheese , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value String Cheese , Citterio Prosciutto. more...
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losing 11.2 lb a week
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