Weigh In record (no journal entry) for 18 July 2011
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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942 kcal
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Fat: 13.73g | Prot: 38.17g | Carb: 108.06g.
Breakfast: Black Forest Ham, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Alfalfa Sprouts. Lunch: triscuit reduced fat. Dinner: Tortilla Crusted Fish. more...
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losing 2.3 lb a week
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Eternallyvernal's weight history
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