Weigh In record (no journal entry) for 15 May 2023
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1329 kcal
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Fat: 50.62g | Prot: 81.32g | Carb: 140.78g.
Breakfast: Laranja Pêra, Padaria Pão Francês, Café com Açúcar. Lunch: Maçã, Banana Nanica. Dinner: Costela de Porco Assada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Germina Linhaça Dourada, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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2498 kcal
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Activities & Exercise:
Aspirar casa - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.4 lb a week
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