Weigh In record (no journal entry) for 15 May 2023
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1235 kcal
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Fat: 95.72g | Prot: 75.93g | Carb: 16.80g.
Breakfast: Outback Steakhouse Prime Rib (8 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Spectrum Organic Coconut Oil, Fried Egg. Dinner: Pork Belly , Ken's Steak House Caesar Dressing (1.5 oz), Iceberg Lettuce (Includes Crisphead Types) , Feta Cheese . Snacks/Other: Great Value String Cheese . more...
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gaining 6.5 lb a week
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