Weigh In record (no journal entry) for 12 May 2023
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147.4 lb
Lost so far: 20.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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860 kcal
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Fat: 10.60g | Prot: 31.53g | Carb: 154.05g.
Lunch: Sashimi de Salmão, Arroz Branco (Cozido). Dinner: McDonald's Quarterão com Queijo. Snacks/Other: Red Bull Energético, Heineken Cerveja. more...
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losing 6.2 lb a week
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eicamilamolina's weight history
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