Weigh In record (no journal entry) for 13 May 2023
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1160 kcal
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Fat: 50.03g | Prot: 48.28g | Carb: 139.79g.
Breakfast: Pork Chop (Lean and Fat Eaten), Kraft Cheez Whiz, Macaroni (Cooked) , International Delight Fat Free Caramel Macchiato, Coffee. Lunch: Liberte Plain Yogurt 10%, Kellogg's All-Bran Buds, No Name Mixed Berries. more...
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losing 0.7 lb a week
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chubchubnomore's weight history
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