Weigh In record (no journal entry) for 11 May 2023
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197.4 lb
Lost so far: 37.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1203 kcal
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Fat: 101.69g | Prot: 54.66g | Carb: 22.47g.
Breakfast: Mozzarella Cheese, Spectrum Organic Coconut Oil, Fried Egg, Heinz Tomato Ketchup, Oscar Mayer Traditional Bacon. Lunch: Jack Link's Original Beef & Cheese (23g), Ken's Steak House Caesar Dressing (1.5 oz), Iceberg Lettuce (Includes Crisphead Types) , Feta Cheese , Essensia Chicken Breast Salad. more...
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losing 9.8 lb a week
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