gage4ever's Journal, 11 May 2023

156.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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564 kcal

Fat: 27.15g | Prot: 34.47g | Carb: 43.79g.   Lunch: Kraft Velveeta Cheese Slices, Deli Sliced Ham, Ocean Spray Craisins Dried Cranberries, Pine Nuts (Pignolias), Earthbound Farm Organic Baby Kale, Arugula Lettuce, Whole Foods Market Natural Peanut Butter, Wendy's Junior Bacon Cheeseburger (No Mayo). more...

2252 kcal

Activities & Exercise: Abbucter. Add. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...