Weigh In record (no journal entry) for 11 May 2023
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142.0 lb
Lost so far: 19.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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630 kcal
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Fat: 7.07g | Prot: 35.56g | Carb: 105.31g.
Breakfast: Isabela Bolacha Maria, Pão de Forma, Café com Leite Desnatado. Lunch: Seara Peito de Frango Desfiado, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Pão de Forma. more...
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steady weight
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edneide ustino's weight history
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