chricou4's Journal, 11 May 2023

156.3 lb Lost so far: 8.6 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 57.29g | Prot: 78.43g | Carb: 211.45g.   Breakfast: General Mills Fibre 1, Paysan Cooked Turkey Breast, Sealtest Cottage Cheese 1%. Lunch: Nature's Bakery Fig Bar, President's Choice Honey Roasted Root Vegetables, Chicken Breast (Skin Not Eaten), Carrots, Broccoli, Celery, Brown Rice. Dinner: Unico Red Kidney Beans, President's Choice Medium Ground Beef, Cream Style Yellow Corn (Canned), Casserole or Mashed Sweetpotato, Mashed Potato. Snacks/Other: Apples , President's Choice Dark Chocolate, Bassé Edamame Power. more...

1885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 3 hours and 35 minutes, Resting - 19 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes. more...