Weigh In record (no journal entry) for 10 May 2023
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145.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1519 kcal
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Fat: 49.09g | Prot: 98.36g | Carb: 176.39g.
Breakfast: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mission Foods White Corn Tortilla, Las Palmas Green Chile Enchilada Sauce, Light Sour Cream, Bananas , Silk Original Soymilk, Coffee (Brewed From Grounds). Lunch: Chicken Salad Chick Mini Buttercream Frosted Cookie, Chicken Salad Chick Loaded Potato Soup, Chicken Salad Chick Olivia's Old South. Dinner: HEB Sweet and Sour Chicken, Beef and Broccoli, Brown Rice. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Papayas, Bananas . more...
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losing 5.6 lb a week
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