Weigh In record (no journal entry) for 09 May 2023
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154.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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950 kcal
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Fat: 44.48g | Prot: 41.09g | Carb: 101.71g.
Breakfast: Iogo Vanilla Yogurt 0%, Coffee, Almond Milk, Nature's Bakery Fig Bar Raspberry. Dinner: Grapefruit (Pink and Red and White) , Kiwi Fruit, Tzatziki, Grace Coconut Milk, Avocados , Tomatoes, Chicken Breast, Pita Bread. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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