Weigh In record (no journal entry) for 09 May 2023
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1338 kcal
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Fat: 114.09g | Prot: 56.78g | Carb: 29.80g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Heinz Tomato Ketchup, Bob Evans Sausage Link, True Goodness Coconut Oil, Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Caesar Dressing (1.5 oz), Feta Cheese , Essensia Chicken Breast Salad, Blue Diamond Honey Roasted Almonds. more...
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losing 5.6 lb a week
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