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Einen schönen Montag Euch Allen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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588 kcal
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Fat: 14.56g | Prot: 76.60g | Carb: 39.57g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Eiweissbrötchen. Dinner: Gemischter Salat, Couscous, Rührei, Blumenkohl. more...
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steady weight
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