Weigh In record (no journal entry) for 08 May 2023
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1812 kcal
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Fat: 91.00g | Prot: 63.91g | Carb: 203.36g.
Breakfast: Mission Minis Avocado, Simply Nature Seedtastic Bread, Bananas . Lunch: Simply Nature Organic Yellow Corn Tortilla Chips, Frigo Classic Crumbled Blue Cheese, Hard-Boiled Egg, Cherry Tomatoes, Sunset Mini Cucumbers, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Simply Nature Mixed Greens, Elevation Peanut Butter Cookie Bar. Dinner: Trader Joe's Organic Unsalted White Corn Tortilla Chips, Whole & Simple Southwestern Style Chicken Quinoa, Smucker's Natural Creamy Peanut Butter, Celery . more...
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losing 3.6 lb a week
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