Weigh In record (no journal entry) for 08 May 2023
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1027 kcal
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Fat: 81.91g | Prot: 43.30g | Carb: 26.88g.
Breakfast: Central Market Coconut Oil, Bob Evans Sausage Link, Heinz Tomato Ketchup, Fried Egg. Lunch: New York Texas Toast Cheese & Garlic Croutons, Feta Cheese , Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Creamy Caesar Dressing, Essensia Chicken Breast Salad. more...
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gaining 3.5 lb a week
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