Weigh In record (no journal entry) for 08 May 2023
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183.9 lb
Lost so far: 8.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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345 kcal
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Fat: 19.43g | Prot: 13.26g | Carb: 29.03g.
Breakfast: Чай, Савушкин Сырок с Ароматом Ванили, Брест-Литовск Российский Сыр, Витебскхлебпром Хлеб Хуторок Зерновой. more...
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gaining 0.2 lb a week
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