Weigh In record (no journal entry) for 05 May 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1758 kcal
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Fat: 49.25g | Prot: 115.74g | Carb: 211.46g.
Breakfast: Frango Desfiado, Canto de Minas Requeijão Light, Bauducco Pão de Fermentação Natural Integral, Café, Mamão Formosa, Dux Whey Protein Concentrado Chocolate. Lunch: Maxixe Refogado, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Farofa de Banana, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Cober Top Chocolate em Gotas Meio Amargo, União Açúcar Demerara , Urbano Farinha de Arroz, Quaker Farinha de Aveia, Garoto Chocolate em Pó Solúvel 50% Cacau, Royal Fermento em Pó Químico, Café, Ovo. more...
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2532 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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