Weigh In record (no journal entry) for 05 May 2023
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200.4 lb
Lost so far: 34.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1065 kcal
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Fat: 79.55g | Prot: 66.27g | Carb: 24.05g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Loin Pork Roast (Lean and Fat Eaten), Kirkland Signature Organic Coconut Oil, Fried Egg. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Feta Cheese , Iceberg Lettuce (Includes Crisphead Types) , New York Texas Toast Seasoned Croutons, Goats Cheese (Soft) , Citterio Prosciutto. more...
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losing 2.8 lb a week
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