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Ate 2000 kcal yesterday. Does this mean my BMR is less than that?
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191.4 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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784 kcal
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Fat: 48.42g | Prot: 67.83g | Carb: 16.11g.
Dinner: Plain Yoghurt (Lowfat), Pork Leg (Shank Half, Cooked, Roasted), Lettuce. more...
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gaining 9.3 lb a week
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