savedra508's Journal, 03 May 2023

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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678 kcal

Fat: 34.54g | Prot: 62.29g | Carb: 33.63g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: HEB Seasoned Beef For Fajitas, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Lean or Extra Lean Ground Beef or Patty, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...

1498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Kickboxing - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...