Weigh In record (no journal entry) for 02 May 2023
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1269 kcal
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Fat: 53.52g | Prot: 98.88g | Carb: 94.52g.
Breakfast: Red Bull Red Bull Sugar Free (355ml), Melão Amarelo, Ovo Cozido. Lunch: Coca-Cola Refrigerante Zero, Tirolez Queijo tipo Cottage, Friboi Carne Moída de Acém, Legumes Cozidos. Dinner: Legumes Cozidos, Friboi Carne Moída de Acém, Coca-Cola Refrigerante Zero. Snacks/Other: Turma da Mônica Maçã, Red Bull Energético Morango e Pêssego , Bauducco Torrada Integral, Tirolez Queijo tipo Cottage, Nestlé Iogurte Natural Integral, Brasil Frutt Castanha do Pará Natural. more...
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losing 7.7 lb a week
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