Weigh In record (no journal entry) for 01 May 2023
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1297 kcal
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Fat: 92.73g | Prot: 97.88g | Carb: 20.88g.
Breakfast: Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Spectrum Organic Coconut Oil, Fried Egg. Lunch: Essensia Chicken Breast Salad, Ken's Steak House Lite Creamy Caesar Dressing, Feta Cheese , Lettuce. Dinner: Goats Cheese (Soft) , Pork Loin (Tenderloin) . more...
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gaining 5.6 lb a week
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